18 Oct Dangers Of Prolong Sitting & It’s Chemical-Free Treatment
Today, if you are doing a sitting job, it will be beneficial as well as could be dangerous to your health. No matter how comfortable your sitting surface is, if you are continuously sitting for a long time, it can make your body parts extremely painful. If you are not giving preference to your health, everything will just go in vain.
So, when you have to sit for a long time, you must know its bad effects on your health. Simultaneously, you should be aware of it’s effective treatment to get rid of various health issues. Following the below information, you can have a good knowledge to prevent and cure the prolong sitting dangers.
Dangers Of Continuous Sitting
- If you sit for more than 7 hours per day, you are likely to develop diabetes or cancer.
- Your altered positioning can lead to the extreme pain to different tissues like the neck, lower back, shoulder spurs, trigger points and disc degeneration.
- Prolong sitting can cause the lack of strength in your back, scapular stabilizers and buttocks. This will cause weakness in your body.
- This can affect badly to the cholesterol levels, blood pressure, metabolism, endurance and other cardiovascular health issues.
- Your inactivity can lower the metabolism and put more fat which is quite a good reason for obesity and lack of blood circulation.
If you are looking for the chemical-free treatment then you can go with the physiotherapy. The team of professional physiotherapists can prevent and treat various muscle stretches and body pain caused by bad postures. Physiotherapy does not require any chemical or drug, it just works to provide relaxation to your body tissues.
To hire the professional physiotherapists, you can reach Etobicoke SportMed & Physiotherapy. We provide personalized treatment from the traditional and contemporary approach.