Latest Blogs | Etobicoke Sportmed & Physiotherapy

04 Mar Why Do My Muscles Get Tight & How To Treat Them?

Posted at 12:07h in Massage therapy

When your muscles feel tight, it becomes difficult to move. You may also feel pain, discomfort and cramping in the muscles. It is different from muscle spasticity and rigidity. Typically, your muscles get tight after the exercise, lifting weights and hard physical works. You may also...

06 Feb What Is RSI & How Massage Therapy Heals This?

Posted at 07:59h in Massage therapy

RSI stands for Repetitive Strain Injury that takes place in your muscles, soft tissues and tendon due to repetitive use of your body parts. The RSI often happens in hands, arms or fingers. When you hear about the RSI, you take it like an injury...

26 Nov Is Physiotherapy Safe During Pregnancy? Things To Consider

Posted at 00:01h in Physiotherapy

Pregnancy is one of the beautiful moment in a woman's life. Every woman wants to enjoy this period without any worry. Naturally, the women have to go through this condition where they handle many health issues. On the other side, the physiotherapy is not any...

18 Oct Dangers Of Prolong Sitting & It’s Chemical-Free Treatment

Posted at 01:26h in Physiotherapy

Today, if you are doing a sitting job, it will be beneficial as well as could be dangerous to your health. No matter how comfortable your sitting surface is, if you are continuously sitting for a long time, it can make your body parts...

13 Sep Patellofemoral Joint Pain? Here is What You Need to Know!

Posted at 00:30h in Orthotics

Patellofemoral Pain Syndrome is also known as the Patellar Mal-tracking Syndrome is one of a knee-related health problems. The issue happens when you suddenly increase the load on the joint between the femur and kneecap. It does not require a specific condition, the pain can...

20 Jul How Physiotherapy is Beneficial for Osteoporosis Patients

Posted at 01:06h in Physiotherapy

Osteoporosis is related to the bones and our bones look like a sponge from inside with so many tiny holes in it. Gradually, with passing time, the holes become bigger and leave more empty space. This is a cause of loss of bone density. The...

24 Jan 5 Popular Myths Of Acupuncture Treatment Debunked

Posted at 23:59h in Acupuncture

For solving various health concerns, acupuncture treatment is something which needs to be considered. Even, it has become the widely recognized solution after natural medicine procedures. At one side, few patients understand the benefits of this therapy, while others still believe in a few myths....

28 Dec One Simple Secret For Boosting Your Mood – Massage Therapy

Posted at 07:46h in Massage therapy

Massage therapy is not only reduces the body pain but can also revive your mood. It is a popular health practice which greatly affects the body as well as the mind. It incredibly improves your mental and physical health. Various motions that are used in...

28 Nov 5 Important Things To Consider While Choosing A Weight Loss Program

Posted at 05:17h in Weight Loss Program

In order to start with healthy loss program, you can go with our safe diet program at Etobicoke SportMed & Physiotherapy.A program defined by the knowledgeable health professionals is more safe and effective. Nowadays, more than half of the population seems to be overweight or obese....

14 Aug 5 Amazing Benefits of Physiotherapy That You Ought To Notice

Posted at 02:59h in Physiotherapy

It is common to suffer from aches and pains in the body. One reason is that you have suffered an injury from an accident during sports or similar outdoor activity. Other reasons arise from your lifestyle and occupation. Either you lead sedentary lives with very...

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