24 Dec Common Myths About Massage Therapy Debunked
Massage is a popular wellness therapy used for pain relief, injury healing, and relaxation—but although these are its common uses, much remains unknown about exactly how it works. These myths may dissuade people from seeking the care they need. At Etobicoke SportMed & Physiotherapy, we think education is as important as the treatment for better health.
So let’s crush some common misconceptions about massage therapy and uncover the reality.
Myth 1: Massage Therapy Is Only for Relaxation
Fact: Yes, relaxation is part of it, but massage therapy is also a highly effective clinical treatment. The RMTs we treat are healthcare providers trained to provide evidence-informed massage therapy.
- Muscle and joint pain
- Sports injuries
- Postural issues
- Long-term problems such as arthritis or sciatica
Massage Therapy is an essential service for rehabilitation and pain management.
Myth 2: Massage Therapy Has to Be Painful to Be Effective
Fact: A good massage does not have to mean pain. Deep tissue work can be intense, but it should never hurt. Discomfort can lead to muscle tightening, reducing the effectiveness of treatment.
Your RMT will always moderate pressure to your comfort level, providing safe and effective techniques.
Myth 3: Massage Therapy Is Not Covered by Insurance
Fact: When provided by a Registered Massage Therapist, most extended health insurance plans in Ontario cover Registered Massage Therapy. Massage therapy is often covered, though coverage varies by provider.
Our team at Etobicoke Sportmed & Physiotherapy can assist with coverage questions.
Myth 4: Massage Therapy Is Reserved for Athletes
Fact: Massage is suitable for everyone, from the young to seniors, and can help with all kinds of lifestyles and activities, such as:
- Office and desk workers
- Seniors
- Individuals with chronic pain
- Individuals recovering from injuries or surgery
You don’t need to be an athlete to enjoy the benefits of massage.
Myth 5: One Massage Session Is Enough to Fix the Problem
Fact: Although some people feel better temporarily after a single treatment, many conditions require ongoing treatment for significant results. Regular massage intervention can help address the cause of your problem and even help prevent future onset, such as maintaining healthy muscles.
Based on what you’re looking to achieve with your condition, your RMT may offer a treatment plan.
Myth 6: Massage Therapy Is Not a Medical Treatment
Fact: Massage therapy is an established healthcare service in the province of Ontario. Massage therapy is a safe and effective form of treatment that has been practiced in many cultures throughout history.
Massage Therapy as Part of a Holistic Approach
The best results are achieved when massage therapy is combined with complementary therapies such as physiotherapy, chiropractic, and exercise therapy. At Etobicoke SportMed& Physiotherapy, we employ an integrated approach to get you better more quickly and feeling great sooner.
Experience the Benefits for Yourself
Don’t listen to the myths that may keep you from getting healthier. Massage therapy may help reduce pain, improve range of motion, and enhance overall well-being.
Schedule your massage therapy appointment at Etobicoke SportMed& Physiotherapy today and discover for yourself–not the myths!